Past weeks
The record — what's actually changed
Real dates, real moments — including one hard stretch, kept in on purpose. This isn't a highlight reel.
Each part is a side of you that took on a job long ago. A manager works ahead of time to guard old pain. A firefighter jumps in fast when the pressure spikes. Both are protectors. An exile is the one carrying the pain they guard. The colors show how far along each part is: Found — noticed, not really worked with yet. In Process — some work done, not finished. Unburdened — it has set down what it carried. A part can be unburdened and still have work left; that shows as follow-up.
A picture of how your parts connect. Self — the calm, steady you — sits at the center. Protectors — managers and firefighters — guard old pain; exiles are the ones carrying it. Drag anything. Hover over a part to see its connections. Click it to read its full story.
Every session so far, in order. A release is the moment a part lets go of the old pain it was carrying — sessions where that happened are marked.
These didn't come from a form. You said each one in your own words during the first months of the work. Each goal links to the sessions where it actually moved.
Suggested for next session — bring what feels right
Drawn from what's still open, what last session settled, and what's showing up in your journal. The Sage suggests; you and Dr. Ruiz decide.
Where the work is right now
Next in line
Already in motion
Prompts from the sessions
Pulled by The Sage from your sessions — tap one to start writing from it.
Past entries
Not summaries — things Dr. Ruiz actually said, with dates, pulled from your sessions. Kept here because they're worth re-reading on hard weeks.