Past weeks
The record — what's actually changed
Real dates, real details — including the week things slid back. This isn't a highlight reel.
Each card is one part of you. A manager works ahead of time to keep old pain from getting touched. A firefighter reacts in the moment, doing whatever makes a feeling stop. Managers and firefighters are both protectors — same goal, different timing. An exile is a younger part of you still holding the pain they protect. The colors show how far along each part is: Found — noticed, not really worked with yet. In Process — some work done, not finished. Unburdened — has set down what it was carrying. A part can be unburdened and still have work left; that shows as follow-up.
A map of how your parts connect. Self — the calm, steady you at the center — sits in the middle. Protectors — managers and firefighters — stand guard around the exiles they look after. Drag anything. Hover to see a part's connections. Click any part for its full story.
These aren't from a worksheet — they're goals you named yourself, in your own words, over the first months. Each one links to the sessions where something actually changed.
Ideas for your next session — bring what feels right
Pulled from what's still open, what last session settled, and what's coming up in your journal. The Sage only suggests — you and Dr. Ruiz decide.
Where the work is right now
Next in line
Open questions
Prompts from your sessions
Written by The Sage from your sessions — tap one to start writing from it.
Past entries
Not paraphrased — things Dr. Ruiz actually said, with dates, saved from your sessions. Kept here because they're worth re-reading on hard weeks.