Past weeks
The record — what's actually changed
Dated, specific, and honest — the setback stays in on purpose. This isn't a highlight reel.
Roles, in plain words: a manager works ahead of time to keep old pain from getting touched. A firefighter jumps in after pain breaks through, doing whatever makes the feeling stop. Both are protectors. An exile is a younger you, still carrying the pain they protect.
A map of how your parts connect. Self — the calm, steady core of you — sits at the center. Protectors — managers and firefighters — stand guard around the exiles they keep safe. Drag anything. Hover to see a part's connections. Click a part for its full story.
Every session, summed up in plain words. A “release” marks the moment a part let go of the old pain it was carrying.
These didn't come from a form. You said each one out loud, in your own words, over the first months of the work. Each goal links to the sessions where it actually moved.
Ideas for next session — bring what feels right
Drawn from open questions, what last session settled, and what's coming up in your journal. The Sage suggests; you and Dr. Ruiz decide.
Where the work is right now
Next in line
Still in motion
Prompts from the sessions
Suggested by The Sage from your sessions — tap one to start writing from it.
Earlier entries
Not summaries — things Dr. Ruiz actually said, with dates, saved from your sessions. Kept here because they're worth re-reading on hard weeks.